Posted by Sue on:
Where can a 50something go to get a work out specially created for herself without paying exorbitant fees charged by personal trainers?
Armed with a B.A. in dance (UCSB) and an AFAA certification as instructor and personal trainer, owner of Tone-Up Santa Barbara Suesan Lazarus Pawlitski runs a tight ship (and lives on a boat in the harbor!) at 29 W. Calle Laureles, across from the big Long's drugstore on State Street. She has toned up hundreds of over-50 Santa Barbarians (including yours truly) in her boutique studio for over 29 years.
Consistency is the key.
"Muscles don't grow old. They grow lazy," she asserts. "There's no reason women can't become more attractive, energetic and stronger with age."
Tone-Up is for women only. I know, guys, it's doesn't seem fair but what can I do?
Susan Levine is a boomer web entrepreneur and founder of http://www.50somethinginfo.com/, the one stop source of pre-screened information dedicated to our 50something lifestyle. The unique human-powered vertical search engine is dedicated to delivering the best of the net to adults 50 years old and better. Visit http://www.50somethinginfo.com for comprehensive Boomer and Senior information and resources.