Posted by Rachel on:
..nutrition is probably the answer"- Abram Hoffer, M.D., Ph. D.
Here is some information on foods associated with allergies. Elson M Haas, MD and Buck Levin, PhD, RD- are truly inspirational to me. Here is what they say....
Foods Commonly Associated with Specific Allergies:
Asthma: wheat, eggs
Cerebral symptoms: corn, wheat, milk, soybeans
Childhood allergies: milk, wheat, eggs, artificial colors/flavorings, salicylates, peanuts (less common: rye, beef, fish)
Eczema: eggs, citrus fruits, tomatoes
Hay fever: milk, wheat, nuts, chocolate, colas and sulfites
Headaches: wheat, chocolate
Hives: strawberries, tomatoes, chocolate, eggs, shellfish, mangoes, pork, nuts
Migraine headaches: alcoholic beverages, cheese, chocolate, nuts, wheat, citrus fruits, tomatoes, MSG, nitrates, eggs, and milk