Posted by Rachel on: Tue 23rd Aug, 2011

Here is a quick list that may help those of us who suffer from a gastrointestinal tract problem like:

IBS, heartburn, diverticulosis, gastroesophageal reflux disease(GERD), gallstones, constipation, diarrhea, hemorrhoids and/or bloating. 

1. a lack of fiber and whole foods

2. refined food and sugar 

3. overeating

4. excess fatty/rich foods

5. chemicals, pesticides, environmental toxins

6. stress and emotional turmoil

 

It's important to be mindful of what we eat.

 

 

Categories:

Tags: GI tract stress, santa barbara nutrition, mindful eating, health

Share