Posted by Rachel on:
I was recently over at my friends house and she was putting together a plate of food for her 1 year old. As you can see, this plate of food is not the typical 'kid' dish you see parents giving their children for dinner. The varity was amazing!
Avocado,Strawberry,Blueberry,Garbanzo Beans,Tomato,Plum,Shredded Beets,Zucchini,Nectarines
I know this may not be possible to make such a spread of food on a regularly basis, but if you could do this once a week, your child will have a well rounded diet full of healthful nutrients. It may just be easier to chop up some veggies and fruit, than to create a cooked meal.