Posted by Rachel on:
This may sound silly, but I always wear my swimming goggles when chopping onions-it really helps! Onions are a wonderful cancer fighting food that taste great in almost every dish. They have powerful antioxidants, anti-inflammatory, antibiotic and antiviral benefits that are few reasons to include them in your diet. Another good thing to know is their least contaminated with pesticides, so it's not totally necessary to buy them organic. If you don't mind spending a little extra..... then by all means!